Course curriculum

    1. Important Info

    1. Introduction + Setting Intentions

    1. Understanding Stress

    1. Honouring Your Emotions

    2. Emotion Naming Chart

    1. Understanding Somatics Video

    2. Understanding Somatics

    1. Put it into Practice video

    2. Putting it into Practice

    3. Habit Tracker

    4. Daily Reflection Handout

    5. Self Care Checklist

    6. Gratitude Journal

About this course

  • $179.00

The waves won't stop crashing

.... but we can build a bigger boat

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