Course curriculum

    1. Important Info

    1. Welcome + Setting Intentions

    2. Opening Ceremony Recording

    1. Understanding Stress

    2. Week 2 Gathering Recording

    1. Honouring Your Emotions

    2. Emotion Naming Chart

    3. Week 3 Gathering Recording

    4. Bonus: Stress + Burnout Workshop

    1. Understanding Somatics

    2. Week 4 Gathering Recording

    1. Building Healthy Habits

    2. Video for Week 5

    3. Habit Tracker

    4. Daily Reflection Handout

    5. Self Care Checklist

    6. Gratitude Journal

    7. Week 5 Gathering Recording

About this course

  • $333.00

The waves won't stop crashing

.... but we can build a bigger boat

Enroll today